3 - 5 Year Old Yoga Class
Our 3 - 5 year old classes run for 45 minutes. We have a new yoga theme each week to keep children interested and engaged with the class. We explore all different yoga poses through games and lots of interactive activities.
At the end of each class we finish with 'Quiet Time' time, during this time we explore different breathing techniques
and meditation. We want the children to leave the class feeling calm and grounded!
5 - 12 Year 0ld Yoga Class
During these 5- 12 year old classes, we do lots of work about their feelings, how to react when things in life creep upon them, and how to control all emotions. We want the children to understand that it is ok to feel however they are feeling.
We explore a range of yoga poses during yoga journey time, we add obstacles, story time, dance time,
creative art time and lots of group work.