Everyday Mindful Moments - Printable Toolkit For Early Learning Educators

Everyday Mindful Moments is a practical, ready-to-use toolkit created to help early learning educators introduce breathing, mindful movement, emotional awareness and quiet-time practices into their day.

Designed especially for children aged 3–5 years, each activity uses gentle, child-friendly language and gives children choices about how they participate.

Inside this 22-page printable resource:

• Five playful breathing activities

• Five mindful movement breaks

• Feelings and body-awareness activities

• Three gentle quiet-time relaxation scripts

• Suggested words educators can use

• “When to try it” guidance

• Practical teaching tips

• Participation choices that support children’s comfort and autonomy

The activities can be used during group time, transitions, movement breaks, rest time or whenever children need an opportunity to pause and reconnect.

Format: A4 printable PDF

Delivery: Instant digital download

Recommended age: 3–5 years

Created by Rina Iermano, founder of Sunny Time Yoga.

Please note: This is a digital product. No physical item will be posted.

Copyright © 2026 Sunny Time Yoga. Purchased resources may be printed for use by the purchaser or within one early learning service. They may not be copied for other services, shared digitally, resold or redistributed.