Yoga & Mindfulness Program For Schools

Service Description

Sunny time yoga is a curriculum based program that is tailored for each year level in primary school. Designed especially for primary school students! This gives students an introduction to yoga, mindfulness and meditation through creative and positive play. Weekly Wellness programs Sunny Time Yoga offers a six-week program specifically designed for primary years. We are focused on bringing health and well-being into our school system. Our Program outline: Meditation Yoga Breathing techniques to help them feel calm and focused Stretching and strengthening the body Mindfulness practices Discussions around kindness, gratitude and emotions Journaling and reflective discussion Single-event workshops While our six-week Program is designed to achieve the best results. However, a single session workshop event is a fun, positive and great way to educate students and teachers about mindfulness.

Contact Details