Tween & Teen Yoga Flow + Meditation Class

A welcoming space to slow down, move and feel comfortable being yourself.

Our 60-minute classes combine yoga flow, stretching, breathing exercises and guided meditation, giving tweens and teens time to recharge and connect with their bodies and minds.

​

Each week, we explore themes relevant to growing up, including confidence, friendships, resilience, managing stress and self-belief. Through meaningful conversations, journaling and creative reflection, students discover practical ways to support their wellbeing beyond the mat.

​

There’s no pressure to be flexible or have yoga experience. Everyone is encouraged to move at their own pace, listen to their body and take part in a way that feels comfortable.

​

Our hope is for every student to leave feeling calmer, connected and more confident in who they are.

​

Saturdays: 9:45–10:45 am
Studio 3 Australia
19 Everage Street, Moonee Ponds