Healthy Apple Crumble!

Had to share this recipe with you all.

Such a healthy and delicious dessert that is so easy and quick to whip up. Thanks to Rani from for the recipe 🙌🏻😋😋




6 Red Apples - I used pink lady

2tbs Rice Malt Syrup

1tbs Lemon juice

2tsp Cinnamon

1/2 tsp nutmeg

Pinch of salt

1 1/2 tvs plain flour- regular or gluten free depending on your dietary requirements

1/2 water



1 cup of rolled oats or 1 cup of quinoa flakes for gluten free

1/2 cup of almond meal

2 tbs rice malt syrup

2tsp Cinnamon

1/4 cup of butter or coconut oil melted

Cream, natural yogurt or coconut yogurt to serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀


*Preheat oven 180


* Cut apples in thin slices, laying them in your baking dish. Add the lemon juice, rice malt syrup,Cinnamon and nutmeg directly to the dish.


*Whisk up the flour, water, salt and pour over the apples. Give it a good stir make sure your apples are coated with all the ingredients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

*In a bowl mix the rolled oats, almond meal, rice malt syrup, Cinnamon and butter/ coconut oil. Sprinkle the topping over the apples. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

*Place in the oven and bake for 40 - 55 minutes, until golden and apples bubbling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

*Serve warm with ice cream, cream, yogurt, coconut yogurt. ( I had to have mine with whipped cream 🤭)

12 views0 comments

Recent Posts

See All

©2019 by Sunny Time Yoga. Proudly created with