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Reconnect with you Teen!
Are you a parent to a pre teen or teen? Do you find it hard to connect without loosing your patience? Here are my top tips to reconnect...

Rina Iermano
Apr 42 min read


Teaching Children's Yoga
I have always shared a love for yoga, when i was growing up my mum bought me yoga video's (yes that right videos hahaha). As the time...

Rina Iermano
Dec 31, 20242 min read


Benefits of Yoga.
We all know the benefits of yoga, yet we don’t always remember and preform them in our daily lifestyle. That is why I am so fortunate to...

Rina Iermano
Aug 25, 20212 min read


Natural Harmony - Village Voices Interview from Anna Pino
Check out my first business interview with the beautiful Anna Pino from Natural Harmony TCM.

Rina Iermano
Oct 29, 20201 min read


Apple Chips
With my hubby working in the fruit and vegetables industry I always have fresh fruit home at home. 😆. I am very lucky to have the...

Rina Iermano
Aug 27, 20201 min read


Teaching Children To Meditate!
Whether a child is anxious, active or full of confidence meditation can support them in so many ways. A child’s mind is so busy taking so...

Rina Iermano
Jun 29, 20202 min read


Healthy Apple Crumble!
Had to share this recipe with you all. Such a healthy and delicious dessert that is so easy and quick to whip up. Thanks to Rani from...
Andrea Carvajal
May 25, 20201 min read
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