Are you a parent to a pre teen or teen? Do you find it hard to connect without loosing your patience?  Here are my top tips to reconnect...

I have always shared a love for yoga, when i was growing up my mum bought me yoga video's (yes that right videos hahaha). As the time...

We all know the benefits of yoga, yet we don’t always remember and preform them in our daily lifestyle. That is why I am so fortunate to...

Check out my first business interview with the beautiful Anna Pino from Natural Harmony TCM.

With my hubby working in the fruit and vegetables industry I always have fresh fruit home at home. 😆. I am very lucky to have the...

Whether a child is anxious, active or full of confidence meditation can support them in so many ways. A child’s mind is so busy taking so...

Had to share this recipe with you all. Such a healthy and delicious dessert that is so easy and quick to whip up. Thanks to Rani from...