Our classes are designed to help children build confidence, self awareness and emotional wellbeing through movement, mindfulness, creativity and connection.
With programs for little yogis through to teens, every Sunny Time Yoga class provides children with practical tools they can carry with them beyond the mat.
2 - 5 Year Old Class
Duration: 45 Min
A playful and nurturing introduction to yoga, mindfulness and movement, specially designed for little yogis aged 2-5.
Each class, children explore a new theme different yoga poses, stories, games, music and fun interactive activities. Through play and movement, we introduce simple tools that encourage confidence, body awareness, connection and emotional wellbeing.
We finish each class we finish with 'Quiet Time' where children slow down and explore simple breathing techniques and relaxation.
Our hope is for every little yogi to leave feeling happy, calm, confident and connected.
Join us for our next monthly class
5 - 12 Year Old Class
Duration: 60 Min
Wednesday's - 4:30pm - 5:30pm
Saturday's - 11am-12pm
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Our 5–12 year old classes are a fun and supportive space where children can move, connect, build confidence and simply be themselves.
Each class explores a meaningful wellbeing theme through yoga, mindfulness, breathing techniques, games, creative activities and group connection.
Children learn practical tools to help them understand their emotions, calm their minds, build resilience and develop greater confidence and self-awareness.
We keep our classes fun and engaging with yoga journeys, challenges, partner and group activities, movement, creativity and plenty of opportunities to connect with others.
Most importantly, we want children to leave each class feeling confident, supported and inspired — with tools they can carry with them beyond the mat.
BOOK YOUR CHILD’S SPOT
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Tween & Teen Yoga Flow + Meditation Class
Duration: 60 Min
Saturday's - 9:45am-10:45am
A supportive and welcoming space where tweens and teens can step away from the pressures of everyday life, reconnect with themselves and build practical tools for their wellbeing.
Each class combines yoga, mindfulness, breathing techniques, meditation, movement and meaningful conversations around topics that are relevant to growing up.
We explore themes such as confidence, self-belief, friendships, managing emotions, resilience, stress and learning to listen to what the mind and body need.
Our classes encourage young people to develop greater self-awareness, feel comfortable being themselves and discover healthy ways to navigate challenges both on and off the mat.
Most importantly, we want every tween and teen to leave feeling calmer, stronger, more confident and inspired to believe in themselves.
BOOK YOUR SPOT
Bring Sunny Time Yoga to Your School or Centre
Engaging yoga and wellbeing experiences designed to support children’s confidence, emotional wellbeing and connection.
Sunny Time Yoga offers fun and interactive incursions and workshops for childcare centres, kindergartens and primary schools.
Each session combines yoga, mindfulness, breathing, movement, games and engaging activities to give children practical wellbeing tools they can use in their everyday lives.
Our programs can be tailored to suit different ages, group sizes and themes, creating a meaningful experience that is both fun and supportive.
We bring everything needed for the session — including our props, music, activities and thoughtfully prepared class plans — making it easy for educators to bring wellbeing into their centre or school.
Interested in bringing Sunny Time Yoga to your school or centre?
CONTINUE THE WELLBEING JOURNEY BEYOND THE MAT
Explore our collection of thoughtfully created resources and products designed to support children’s confidence, calm, creativity and emotional wellbeing at home, in the classroom and beyond.
Sunny Time Yoga has so much fun at a birthday party’s. We play all different yoga games, we make a creative piece of art work with the children ( this is the choice of the birthday child) and includes lots of prizes for everyone. Of course the birthday child receives a gift from us.
We have all the props, music, mats the only thing we ask for is a big undercover space .
All parents can enquire here!
The Heart Behind Sunny Time Yoga
Growing confident hearts, calm minds and inspired futures.
Every child deserves the confidence and tools to believe in themselves and thrive.
Hi, I’m Rina, Founder and Creator of Sunny Time Yoga.
At Sunny Time Yoga, I believe every child has incredible potential. My mission is to empower children with lifelong wellbeing tools so they can grow with confidence, calm and courage.
Through yoga, mindfulness and meaningful connection, I create joyful experiences that help children build emotional resilience, believe in themselves and develop practical skills they can use throughout their lives. I want every child to leave my classes feeling motivated and inspired to achieve whatever they dream, knowing they have the tools to support themselves through life’s challenges.
As a parent of four children, I have experienced firsthand the positive impact yoga and mindfulness can have on a child’s confidence, emotional wellbeing and everyday life. Watching my own children grow through these practices inspired me to create Sunny Time Yoga, so I could share those same lifelong tools with other children and families.
My yoga journey began with Rainbow Kids Yoga, where I discovered the incredible impact yoga and mindfulness can have on children's confidence, emotional wellbeing and resilience. Since then, I have continued to grow, developing classes, workshops and wellbeing programs that support children, families, schools and early learning centres.
For me, Sunny Time Yoga is about so much more than teaching yoga poses. It’s about creating a safe, welcoming space where every child feels seen, valued and encouraged to be themselves. Every class is thoughtfully designed to help children strengthen their confidence, regulate their emotions, connect with others and discover the incredible strengths they already have within.
My hope is that every child leaves Sunny Time Yoga classes feeling inspired to achieve whatever they dream, knowing they have lifelong tools to support their confidence, wellbeing and happiness.
“KIDS GO WHERE THERE IS EXCITEMENT. THEY STAY WHERE THERE IS LOVE”.
Zig Ziglar
"Let the beauty of what you love be what you do"