OUR CLASSES
Sunny Time Yoga is a tailored children's program designed to be part of the curriculum of child care centres and primary schools. We also offer classes for different age groups.
Studio Classes Located At
Studio 3 Australia 19 Everage Street, Moonee Ponds, Vic
2 - 5 Year Old Class
Duration: 45 Min
We currently wanting to increase numbers to run this class. If this class is something you would like to get your child into please leave us an email by clicking on the button below.
Our 2 - 5 year old classes run for 45 minutes. We have a new yoga theme each week to keep children interested and engaged with the class. We explore all different yoga poses through games and lots of
interactive activities.
At the end of each class we finish with 'Quiet Time' time, during this time we explore different breathing techniques and meditation.
We want the children to leave the class feeling calm and grounded!
5 - 12 Year Old Class
Duration: 60 Min
Wednesday's - 4:30pm - 5:30pm
Saturday's - 11am-12pm
Our 5 - 12 Year old sessions run for 60 min. During our yoga classes we explore activities all about connecting our minds, body and breath.
The children will have a deeper understanding about how to
control their emotions.
We explore a range of yoga poses during yoga journey time, we add obstacles, story time, dance time, creative art time and
lots of group work.
Tween & Teen Yoga Flow + Meditation Class
Duration: 60 Min
Saturday's - 9:45am-10:45am
This one hour class will give your teen a moment to calm their mind and connect with the present moment. This class will include breath work followed by a yoga flow and stretch and ending with a calming guided meditation. We will also include time to reflect on their day with journaling writing/drawing in a journal each week.
INCURSIONS & WORKSHOPS
Sunny Time Yoga works with all educational facilities. Starting from 2 years old we offer incursions to childcare centres & primary schools. We run themed yoga workshops that are full of interactive activities.
We have all the props, music and class plans ready to go when you book us into your centre/school.
All managers / owners can enquire here.
CHILDREN'S BIRTHDAY PARTIES
Sunny Time Yoga has so much fun at a birthday party’s. We play all different yoga games, we make a creative piece of art work with the children ( this is the choice of the birthday child) and includes lots of prizes for everyone. Of course the birthday child receives a gift from us.
We have all the props, music, mats the only thing we ask for is a big undercover space .
All parents can enquire here!
Sunny Time Yoga has so much fun at a birthday party’s. We play all different yoga games, we make a creative piece of art work with the children ( this is the choice of the birthday child) and includes lots of prizes for everyone. Of course the birthday child receives a gift from us.
We have all the props, music, mats the only thing we ask for is a big undercover space .
All parents can enquire here!
The Heart Behind Sunny Time Yoga
Growing confident hearts, calm minds and inspired futures.
Every child deserves the confidence and tools to believe in themselves and thrive.
Hi, I’m Rina, Founder and Creator of Sunny Time Yoga.
At Sunny Time Yoga, I believe every child has incredible potential. My mission is to empower children with lifelong wellbeing tools so they can grow with confidence, calm and courage.
Through yoga, mindfulness and meaningful connection, I create joyful experiences that help children build emotional resilience, believe in themselves and develop practical skills they can use throughout their lives. I want every child to leave my classes feeling motivated and inspired to achieve whatever they dream, knowing they have the tools to support themselves through life’s challenges.
As a parent of four children, I have experienced firsthand the positive impact yoga and mindfulness can have on a child’s confidence, emotional wellbeing and everyday life. Watching my own children grow through these practices inspired me to create Sunny Time Yoga, so I could share those same lifelong tools with other children and families.
My yoga journey began with Rainbow Kids Yoga, where I discovered the incredible impact yoga and mindfulness can have on children's confidence, emotional wellbeing and resilience. Since then, I have continued to grow, developing classes, workshops and wellbeing programs that support children, families, schools and early learning centres.
For me, Sunny Time Yoga is about so much more than teaching yoga poses. It’s about creating a safe, welcoming space where every child feels seen, valued and encouraged to be themselves. Every class is thoughtfully designed to help children strengthen their confidence, regulate their emotions, connect with others and discover the incredible strengths they already have within.
My hope is that every child leaves Sunny Time Yoga classes feeling inspired to achieve whatever they dream, knowing they have lifelong tools to support their confidence, wellbeing and happiness.
“KIDS GO WHERE THERE IS EXCITEMENT. THEY STAY WHERE THERE IS LOVE”.
Zig Ziglar
"Let the beauty of what you love be what you do"